According to raw food dieters, there are some benefits they get by following the diet. They claim to lose weight, having more beautiful skin, clear thinking, and they body has better resistance to disease. Beside these benefits in mind, we have no doubt that eating raw foods will obviously make us spend less time in the kitchen and we dont have to deal with greasy pans as well. If you are a raw food diet beginner, you might ask what you should have as daily menu. Well, these are the simple guidance for you.
You should notice that there are three main groups of foods which are typically eaten in raw food diet; they are veggies, fruits, and fats. So, you need to stock your fridge with all of these; for veggies you may want to stock the leafy greens like kale, spinach, broccoli, and cabbage, which are high in antioxidants, vitamins, and minerals; while for fruits you can opt for any kinds as all types are on the raw food menu. As for fats, since they are an important part of a raw food diet for they provide energy and essential fatty acids, also aiding digestion, stock a couple of olives, nuts, seeds, avocados, coconuts, and cold-pressed oils.
For breakfast, you better start the day with something sweet. While some raw foodists prefer to eat nothing but fruit, you can actually consume fruit in a different form. Try smoothies, these are a popular choice for breakfast. Blend your favorite fruits, add some coconut, raw nut butter and flax oil for extra energy; if you want, you can add a handful spinach or kale to it. Dont worry about the taste of those veggies as they wont over power the sweet taste of the fruit. Another breakfast option for raw food diet is fruit salad; simply chop and mix pears, apples, grapes, and raisings, and add a little coconut milk as dressing.
Lunch time is perhaps the toughest meal time for raw food dieters since the selection of raw foods can be limited for those who have to eat out. If you pack your own lunch, pack yourself some bananas, almonds, dried fruits, pumpkin seeds, and vegetable sticks. You can make a roll-up by rolling chopped vegetables in a collard, lettuce or cabbage leaf, and drizzle them with raw sesame oil. If you have no time to prepare your own raw foods, you can purchase some of the available prepared raw foods on the market like raw organic crackers. For those who eat out, you better choose a restaurant which has a large salad bar. It will be easier for you to pick your favorite food that way since the selections are varied. But remember to bring your own dressing from home, because the commercial salad dressing is not a healthy item.
Supper menu can be as simple as you would like, because the evening meal is a good time to work on expanding your raw food lists. Soup is one of the best options; try making vegetable soup with tomatoes, cucumber, green onions, zucchini, and sesame butter. Chopped all the ingredients coarsely and blend. You can try your favorite combinations of veggies and fresh herbs as well to create a palette of soups. Salad is another best option; try to make a meal-sized salad, with vinaigrette dressing made from olive oil and raw apple cider vinegar. If you want, you can also make noodles from shredded zucchini, and blend them up with some raw marinara sauce with tomatoes, garlic, olive oil, basil, and oregano.
One of the raw food dieters best friends is perhaps a food dehydrator, it helps preserving foods like fruits, veggies, even meat without taking all the nutrients from it. Try making your own snacks from dried fruits with Nesco FD-80 food dehydrator. Nesco is one of the most well-known brands of food dehydrator, which can be easily found at any local store.
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